Recent content by Ben-123

My stats are correct I have been weight training for 7 months,I play rugby and it's not the first time I've done weights I started when I was 18.

Ok thanks,so should I keep goin naturally till I reach a plateau?

Cheers,that's my problem I see good gains but want more,I'm just looking for information at the moment because I'm still not 100%

I'm 24 weight-222lb height-6ft 1in body fat-11%. I have been training for about 6-7 months and have seen good gains.

Hi I'm new to elite fitness and I'm wondering if someone can help,I'm looking to start using steroids but I'm not sure what I should use for my first cycle,any information will be great,cheers