Recent content by Bellastrega

Thanks for your quick response Sassy I am not lean, period! I weigh 165, and am 5'5. I am over-fat for sure. I have been doing morning cardio 5 days a week. Typically it is a brisk walk/jog scenario. I walk for a block, jog for a block, for 30 minutes. I am trying to get to all out running. I...

Hi ladies.. I have started AM cardio but have a question. My bf thinks that I should have a protein shake before to cut the cortisol in my system and to lessen muscle loss. What do you think? Is he full of it? Thanks, B

I did as well. To be certain I tried 3 different times and kept a food log. All three times I started breaking out after three days of taking Thermo 2 times a day. I knew it did this and stopped taking it. When exams came around I took it 4 times in a day and a half to pull an all-nighter. Two...

Hi Sassy Did you apply the Prep H and the Yohimburn at the same time? Thanks...B

You look fabulous! I want your abs....Good luck with the competition :)

Thanks Sassy! I will keep a log to try to figure out what works.....B

Hey I only eat fish, no land animals or birds or eggs. So I am kind of in your situation. I eat the following M1 - plain yogurt with protein and 1/4 cup oatmeal, with almonds M2 - pro shake with H20 and orange and 6 almonds M3- cup of skim milk, salad with small amount of part skim cheese...

SOOOO sorry for hijacking your thread ladies, but can I ask how many cals you are eating during your cutting diet?? A trainer friend of mine has told me that I am eating too little so I am now between 1500-1600. It is so confusing. I thought it was eat less and shed fat!! Thanks ladies...B

I should have explained further. I plan to walk "walk fast" first to see how my foot reacts then build on speed if I can. Thanks for your response.

Hi everyone I am new and this board looks great. I have lurked for a while. Everyone is so nice and inviting. First question... I walk in the mornings before breakfast for cardio. I have just healed 3 stress fractures in my foot so I can't do much more, but I have decided to try stairs at the...