Recent content by beaves

Well my current diet is great. What im cutting out is in the red. Doing 20% Carbs, and 20% fat out little by little. Until i am around 50/20/15 p/c/f. I was curious, if i am 1900 calories maintenance, how many calories do i want to be eating? 1000? :S Current Diet Breakfast – 4-6 Whole Eggs...

I will start to drink green tea then, does it matter cold or hot? I would assume not, just would like some input. Here is how i will train: M: Rippetoes + Complexes Tu: HIIT W: Rippetoes + Complexes Th: Rest F: Rippetoes + Complexes Sa: HIIT Su: Rest I may add in just morning runs on Sat...

Starting my first cut next week, or by May 1st latest. I am sitting at approx. 20% BF, however it is mainly in my stomach. I have very little fat on my arms, legs, or chest, some on my chest but not a lot. Then my stomach, ,and my back has more fat then anywhere else... :S Also, I am 16, 5ft...