Recent content by beardog

crumb, hey bro............... i have been following the original diligently for 3 weeks now. Man and i feel like shit, my strength is way down. i am thinking of cycling my carb intake every 4 days instead. i would do this...........400, 300, 100, 50 then repeate. how does this sound?

crumb, hey bro............... i have been following the original diligently for 3 weeks now. Man and i feel like shit, my strength is way down. i am thinking of cycling my carb intake every 4 days instead. i would do this...........400, 300, 100, 50 then repeate. how does this sound?

crumb, thanks man, i willdo the carb up every 4 days, but should i just make that in one meal, or throughout the day? gymrat, as of now i am 210 at 9% i just came dow from like 225.

crumb, thanks man, i willdo the carb up every 4 days, but should i just make that in one meal, or throughout the day? gymrat, as of now i am 210 at 9% i just came dow from like 225.

cardio 3 days per week--- 45 min in the morning weights-- 6 days a week about 90 min or less

cardio 3 days per week--- 45 min in the morning weights-- 6 days a week about 90 min or less

its the same as his original.......... but ths is how it looks 1. protein shake 60 grams w/ tblsp of flax 2. 10oz lean steak 2 cups of green beens 3. 10 oz lean steak 2 cups gb 4. shake 60 grams of protein and tblsp of flax 5. 2 cans of tuna plain 6. 10 oz of fish 2 cups g.b 7 shake 60 grams of...

its the same as his original.......... but ths is how it looks 1. protein shake 60 grams w/ tblsp of flax 2. 10oz lean steak 2 cups of green beens 3. 10 oz lean steak 2 cups gb 4. shake 60 grams of protein and tblsp of flax 5. 2 cans of tuna plain 6. 10 oz of fish 2 cups g.b 7 shake 60 grams of...

Crumb, been following the original for like two weeks now, i have made goodprogress on the weight loss. However i feel so flat, and i cant seem to gt a pump during my work outs. what should i do about this? i am thinking about doing a teen show (natural) after this diet. anyway i need some advice.

Crumb, been following the original for like two weeks now, i have made goodprogress on the weight loss. However i feel so flat, and i cant seem to gt a pump during my work outs. what should i do about this? i am thinking about doing a teen show (natural) after this diet. anyway i need some advice.

well if you are where abouts

crumb, i have been following your original diet for 1 week now, i have already went down from 215 to 210. i am guessing my bf is around 10% because i can see my abs. the question is , i want to get down to about 7% or 6% if i do this roughly how much more weight will i lose?

crumb, i have been following your original diet for 1 week now, i have already went down from 215 to 210. i am guessing my bf is around 10% because i can see my abs. the question is , i want to get down to about 7% or 6% if i do this roughly how much more weight will i lose?

OK this is something I have been thinking about for a little bit now. Everybody that become a zealot in the sport of bodybuilding always seems to go through phases, so let me know if this sounds like one. I am 19 now. i guess you could say i have been into weight training for about 5 years but i...

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