I'm 36 years old, 5-08, 195 pounds and have have done a couple cycles over the last three years Test/Winstrol, Test/Anavar) and had real good results. My current cycle is :
Weeks 1-10 300mg Deca
1-11 500mg Sust
1-11 10mg Nolva ed
12-15 20 mg Nolva ed
13-16...