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Recent content by bde23
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Getting shredded with carbs
Just curious to see if anyone here is able to get really lean (say, 6-8%) while still consuming a fair amount of low gi carbs in their diets? If so, post what your diet looks like while doing so... Thanks!!- bde23
- Thread
- Replies: 4
- Forum: Diet & Bodybuilding
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Anyone vegetarian?
Check out this website... this dude is Vegan and ripped as hell... www.mikemahler.com- bde23
- Post #21
- Forum: Diet & Bodybuilding
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GOOD breads?
Lately I've been using an organic sprouted Hemp bread, made by, French Meadow Bakery. per slice it's 92 cals, 7g pro. 12g carbs (5 fiber) and 2 g fat http://www.frenchmeadow.com/hemp.html- bde23
- Post #8
- Forum: Diet & Bodybuilding
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"Post Cycle" by Protein Factory
Just curious to see if any one has tried this stuff for PCT. If so, how did it work for you? Thanks!- bde23
- Thread
- Replies: 3
- Forum: Bodybuilding Supplements
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vegetarian alternative
Well, if your not a Vegan and you still eat egg and dairy products, you can get a ton of good protein from Whey protein powders and eggs. There are also things like Boca Burgers and other Soy based "meats" out there. I myself am a vegetarian and have no problem getting over 300 grams a day. :p- bde23
- Post #2
- Forum: Diet & Bodybuilding