Recent content by bdathlete07

Alright I wake up at 7 and take 1 scoop whey protein. I then do cardio and training for 1 hour to 1.5 hours doing running, jump rope, and bag work. My breakfast consists of 1 whole egg, 5 egg whites, 2 cups veggies(spinach, broccoli, green peppers), and either 2/3 cup cooked brown rice or...

What would you recommend? I have recently been cutting out the rice at lunch and I do about an hour to an hour and a half cardio in the morning. The problem I have is I lose energy half way through lifting and was told the right preworkout meal can help even if it's just an apple.

Yes I drink some Scivation Xtend before, and I sip more of it during the cardio. During my lifting I usually tire out midway through. What can I eat preworkout that will help? Also what about a Bagel in place of oats post workout?

I forgot to add that I take fish oil 3 times a day and a multi. I also add in avocado sometimes with veggies.

I'm currently looking to lean out while maintaining or increasing strength for MMA. I'm 5'11" 210 lbs. and about 20%bf. My diet is as follows: Right after waking- 1 scoop Whey Breakfast- 1 whole egg, 5 egg whites, 2 cups veggies, 1 serving brown rice Snack - 2 scoops whey, almond butter...