Recent content by bcnike23

alright well thanks for the help but you didnt have to be a jerk about it. i was simply asking a question and im pretty sure thats allowed, possibly even the whole point of a forum? yes i believe so

ok so anyone gonna tell me about glucorell or just ignore my question?

Hey guys, just thought you might wanna know this great way to fix tuna, just to add some variety. Just fix your tuna the way you usually like it and spread it pretty thick on a slice of your favorite healthy bread, then stick it in the oven on 350 degrees for about 10-15 mins, until the bread is...

Hey guys, just a quick question, what is this "glucorell" everybody is talking about and what does it do? thanks

just a quick question, is a smoothie that gives you 18 g protein but has 117 carbs bad to have after cardio? another question, what are some good things that are easy for a college student to eat that has lots of protein in it? and dont say tuna...

yeah dont worry about it. sorry for jumping at you. i realize im fairly light for my height, but its mostly fat. I would like to flatten out my stomach and be fit in time for summer so that i can go to the beach and the lake and whatnot and not be embarrassed about taking off my shirt. i just...

well i mean i dont necessarily have to gain a lot of muscle yet, my main goal is to lose this fat. i wasnt sure of how many calories i should be eating. that was the whole point of my post. if you have any advice please let me know, dont just tell me that im wrong

ugh i feel like an idiot, sorry, i was wrong on my protein calculation, it should have said 80 g

oh and i also had some canned peaches, forgot to add that on there

oh yeah sorry bout that. I'm 19, 6'6, 220 lbs, I'd like to lose about 10-15 lbs of fat and gain some muscle. anyways, im not sure about exact measurements on the foods, but for example: the oatmeal was 1 packet of quaker oatmeal the tuna was just a can the grouper was just a small, burger...

Hey guys, I just totally changed my eating patterns and started working out and doing cardio, but I'm not sure what truly constitutes a good diet. I'm not trying to be a huge bodybuilder or anything, I would just like to lose some weight and put on some muscle. Anyways, below is a brief summary...

what would be an example of a good meal (low glycemic as you say) and an example of a bad meal (one with insulin)?

what is hiit?

Hey all, just wondering... if I'm going to get up in the morning and go to the gym to do some cardio, is it better to eat before or after? Also, is it true that you burn the most calories in the hour immediately following a workout and that you should not eat until after that hour is up? Just...

Thanks everyone, I really appreciate all the help. I'll definitely take all of your advice. Take care