All im saying is this, im 5'10 198 at 14% bf right now(i no, i no ,im afatty) I ran 3 miles a day for 4 days and stopped, drank 1 gallon of water a day and a litter of cranberry juice for 3 days. Took a drug test from wal mart and bairly passed it...this was 9 days, Line was light red instead of...