Recent content by bbqbody

Sorry for lack of updates school holidays been keeping me busy with the kids Been nailing nutrition on cronometer Also started tracking electrolytes properly which basically resulted in 1.2kg of water weight shifting almost overnight 😂 Current weight 86.8 so down 3.2 in the last two weeks...

Bloods using helios slu for 2 months Glucose and Insulin gives a homa ir score of 0.48 so super insulin sensitive - slu doing its thing 👌

Bit diff to our previous lifestyle eh 😂

Cheers bud

Cheers Prob most of it is based on knowledge gleaned from @HeliosLabs tbh

legend thanks bro agreed on that front was there anything glaringly bad that brought that advice up or just general warning

Alright first official log update Also how do I become an approved log guy That seems fancier Anyhoo Weight 89.1kg. down 1kg from Saturday. Compounds & Dosages all unchanged Sustanon 225mg weekly (pin EOD) Mast e 120mg weekly (pin EOD) Slupp332 50mg daily Mots c 2mg daily Reta 2mg week...

Yep! Bounced round a bunch of the forums but thought I'd get settled and start trying to log a bit And thank you, sir

tele chats crew represent 😂

Cheers legends

Morning legends Felt cute and thought I might start a log. Better get it typed before I change my mind and retreat tl;dr fat cunt became less of a fat cunt Spent majority of my life as a fat cunt Last two+ years have been working to change that Went from 122kg to 85kg by end of last year...

fuck bro your abs have their own abs

have been using helios slu for over a month now and has been great 2026 might even be logging time for some accountability