Recent content by BBDoc2012

Should I supplement the 7-10 g EFA, or is there a food source that you'd recommend? Is olive oil ok to substitute for the mac oil, which is fairly expensive?

Hey everyone, I wanted to ask you all for some advice regarding my current diet. I seem to be stuck in a rut, and can not get down to the lower bf percentages that I would like to be at. I'm 6'2, ~213 lbs. 23 yoa Currently, I'm following the following diet: Meal 1 1 cup coach's oats 1 scoop...

Awesome, thanks man. Lastly, should the PCT start immediately after the cycle? Or should I begin it towards the end of the cycle? Do you know of any sources (i.e., books, articles, etc) that I could so some reading up on to better understand pro-hormones and PCT? I did a pubmed search and it...

Thanks for the response, and the link. I'll order the nolva today. Should I start the T Bomb during or after the cycle?

Hey everyone, I haven't been on here in a long time, but wanted to seek some advice for the upcoming cycle I'm going to begin. I'm 23, 6'2, 215 lbs, and about 10-12% BF. I ordered RAGE RV5 as the main supplement that I'm going to take. I also got some T-BOMB II as a support to help alleviate...

Hey everyone, I haven't been on here in a while, and forgot a lot of things...anyways, I've been "off" for 3 years now, and just ordered 2 supplements, TRENADROL - by Kilo Sports and H-DROL SAME AS ORIGINAL HALODROL. I know these aren't going to be as strong or potent as the real thing, but I...

A little bit about me: 22 yo, 6'2, 210 lbs, about 12% bf, been lifting consistently for 4 years, all natural (for 2.5 years). Currently only suplements I take are Size On, protein, and vitamins. My current diet usually is as follows: meal 1 protein shake piece of fruit (bananna, apple, etc)...

The waffles are organic and store bought. The tuna is canned, and I use wholewheat bread with the first ingredient in making the bread wholewheat. I use a small amount of mayo to whip the tuna up.

I have a problem with snacking late at night...icecream, brownies, candy, whatever I can find...and it's really effecting my attitude/ drive to get my body where I want it to be. I' m not overwieght, or unhealthy, I'm 6'1 205lbs and around 11% BF. I notice that when I eat good for a few days in...