Recent content by BB12

Re: First cycle of 2009!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!! Nothing like most of you have planned.... But, here you go: Cycle I've had great success with little issues in the past with a setup like this... Phera Black (see layout below) Pre-loaded 3.5 weeks...

I've tried several and hands down in no specific order, MP's Shred and/or DS Adrenalean along with following the Anabolic diet! Add in some crazy ass workouts and I've had the best progress to date

Logs over, but I'm still tearing it up.. BF 10.9%

Multi Level Fat Loss System Complete Fat Loss System Eliminates Sugar and Sweet Cravings Appetite control Matrix Increase in Lean Muscle Tissue Reduces Absorption of Sugar and Bad Carbohydrates What Is Shred Matrix? Shred Matrix is a complete Fat Loss System product that will crush sugar...

Increases Natural Testosterone Output Lowers and Eliminates Estrogen Amplifies the Anabolic Response to Training Enhances Recovery Promotes Vigor and Energy Cleanses the Internal Organs for What is Battle Fuel? Battle Fuel is Muscle Pharm's advanced Testosterone Boosting and Performance...

Only taken 1 Shred in the morning since Monday. Working on final review for Battle Fuel, and love the Grape Flavor of Bullet Proof. So, even though I'm not hitting the weights (crazy this week)..still hard at work... Posted via Mobile Device

Saturday's workout is attached. Felt great in the beginning of the workout and it was later determined when I went to the hospital that I had some reaction to something I ate. No workout on Sunday or Monday... diet has been off, actually don't feel like eating anything. Will be back on...

Thursday (Steelers Game) No workout, diet was perfect. Waistline is getting thin and even look more muscular (have been for a couple weeks). Still weigh around the same.. 165 (haven't been this thin is almost 7 years) ******************* Friday 2 mile HIIT with increase of grade from...

Tuesday -Diet was perfect... Ab Wheel 16 10 12 8 8 Floor Abs (leg ups) 10 20 17 15 Reg Crunch (shoulder 6 inches off floor) 20 15 13 15 ----------- Wednesday Met with a CMT (Cert Massage Therapist) today. Got all the kinks worked out before I start WestSide Style Training (next 8 weeks)...

No cardio or abs tonight. Since I’m not starting the new method till Saturday, I just wanted to do a kinda...“just get out of the house” workout tonight. Plus during the 2 weeks of the 28th Method, I never got to workout arms at the gym. Just a crazy mix-up to really hit a little of...

New workout coming saturday! After 7 days of very low carb and fat, Saturday was a full on Carb day. Looking forward to the new workout Style ON SATURDAY! ----------------------------------------------------------- Saturday – Chest Cardio – HIIT 1.25 Mile’s 9.44 StepMill 6 minutes...

Thursday 11/13/08 - Arms Bicep curl barbell 1 60x7 -- 1 70x7 -- 1 60x6 2 100x7 -- 2 65x7 -- 2 60x5 3 70x7 -- 3 60x7 -- 3 60x7 4 60x7 -- 4 60x5 -- 4 60x7 Hammer curls DB 1 20x7 -- 1 20x7 --...

11 day progress... I think there's a little change already...:chomp:

Monday - Legs (only had about 40 minutes at the gym) Cardio (after workout): Had the wife drop me off (9:20 pm and gym closes at 10:00, so I had no choice but to run home! Nice 3 mile HIIT run in a very cold 20 degrees. Squats regular (Had to use Leg Press) 1 200x7 -- 1 200x7 -- 1 220x7 2...

Saturday – Chest *Had some increases in weight used* Cardio – HIIT Mile 9.44 and StepMill 12 minutes (setting climb) Incline Barbell 1 110x7 -- 1 110x7 -- 1 110x5 2 170x7 -- 2 180x7 -- 2 180x7 3 130x7 --...