Recent content by *BB*

Thanks girls, i appreciate it.

Is the Katana strong enough to gain any muscle while in a caloric deficit while cutting if most of my calories were from protein?

Thanks psizzle for replying. The sides really dont bother me much as long as they arent too bad. I feel i have a high tolerance to supps. Ran a few cycles of var from 5 to 20mgs. Didnt really feel anything. Ready for something a little stronger. What sides did u get from ur winny, primo, eq...

I have read thru UD2 and partly his rapid fat loss. I know he mentions that to use the UD effectively you must have reach a certain BF% already. I think its less than 15% for men and 24% for women. I think i might start out on the rapid fat loss after really thinking about it and progress to the...

Yea i sent her a pm and a note on her current log. Hopefully she could lend a hand. We are built fairly similar.

The program involves cycling diet and types of workouts to achieve desired results. The changes in diet and exercise are important and everything is incorporated to achieve certain reactions at the cellular level. Alot of the info was improved on by Lyle and is a tribute to Dan Duchaine's books...

Hello. I will be starting a muscle retention/gain a little and mostly fatloss cycle here soon. Stats are 5'10" 190lbs prob 25-30% bf. I am very muscular. Have done a few var cycles to add muscle. Would like to finally get down to my goal weight of about 170-175. Been reading alot on here and am...