Recent content by bazza1983

Thanks for the replies. Is the increased energy anything to worry about though? I was a bit concerned that maybe I was maybe consuming too much protein and some of this may be converted to glucose. Based my diet on 1g of protein per lb of lean body mass. Does this seem about right...

It is quite similar most days. 150g bacon 150g minced (ground) beef 4 eggs 90g whey 80g cheese 40g lettuce 20g peanut butter (natural) 20g butter 60ml double cream 35ml Ceasar dressing

Can anyone please help me and let me know if my ketogenic diet is okay. I intended to do a TKD but I wanted to make sure I was used to the diet before I introduced the carb loads before the workouts so I have now finished three weeks of dieting without any carb loads. The problem is that I...