Recent content by Basso

Hello, I am a new member on this board and I am a bit apprenhesive about what I can and cannot post so forgive me if a break a rule or cross a boundy. I am 29 5'7 205 with about 15-16% bodyfat. I have been working out for some years now and I am pretty consistent at about at 4-5 days a week. I...