Recent content by bassclef

Browned on each side for 5 minutes in olive oil, seasoned with salt, pepper, garlic powder, cumin, chile powder and marjoram (or oregano). Then bake in a 375 oven till ~155 inside. Let it rest and it will reach 160. Then it's peeerrfect :)

Great thread here with great info! I joined just to share my experience with IF. I was above 20% and within weeks I was down a pants size. Now I'm approaching my college size with no end in sight! I love how adaptable it is. I like to run so I've had no problems jogging 4+ miles in a fasted...