Ok what's OHP? Bench 110kg for 6 reps, deadlift 120 kg for 6 and same for squat! I'm working on getting ripped abs at the moment or is it best to just bulk and then concentrate on abs etc after? New to all this malarky lol
Hey guys my first time posting. I'm looking to do a cutting cycle with pct, what would you recommend? And also would I gain muscle mass from a cutting course?