I was reading a nurses drug guide earlier and it recommended one 25mg pill a day after a meal.
I am planning on doing this but i have heard of others dosing every other day
If you are taking it every other day i would like to know how its going for you
do you have any signs of estro IE...
I agree
You need way more calories i dont know your body fat but i would guess you need to go just over double the above stated calories this is just off the top of my head and you can definitely do more cardio
I would suggest not eating after 6 or 7pm if at all possible unless you are...