Recent content by Bardock

I was reading a nurses drug guide earlier and it recommended one 25mg pill a day after a meal. I am planning on doing this but i have heard of others dosing every other day If you are taking it every other day i would like to know how its going for you do you have any signs of estro IE...

drinking egg whites raw is the best

I agree You need way more calories i dont know your body fat but i would guess you need to go just over double the above stated calories this is just off the top of my head and you can definitely do more cardio I would suggest not eating after 6 or 7pm if at all possible unless you are...