Good evening, had the honour of training upper today.
Cable fly
2
8,8
20kg
Low to high flys
2
6,6
12.50kg
Cable curls
2
8,8
16.25kg
Single arm lat pull down
2
6,6
33.75kg
Single arm Push downs
2
6,6
20kg
Cable hammer curl
2
9,9
21.25kg
Jm press
2
8,8
61kg
Smith shoulder press
2...