Recent content by barah

well got tonsilitos (know its spelt wrong but hey ya know what i mean :P) so my doc said today i cant smoke anyways lol so thats not a problem. Thanks to all you bros for advice :) know where im goin to go in terms of makin up my cals p/d, however, If anyone else has good diet info would like...

Lifthard2005 how many cycles have you completed?

Ended up eatin 3k, my first day on diet i was quite happy with that for now. i'll break myself in and my body will get used to consuming more and more food im sure.

Wow thanks viper. My first day with my new diet and i ate meaty foods and milk, came off the fizzy drinks lol. i'm looking at some high cal drink just to boost those cals up p/d. Oh and also going to the extent of quitting smoking because i dont want my appetite suppressed by smoking. :) thanks...

I've used that link sassy gave me and using one of those log programs from now on. I'm going to work on a diet that will put 3.5kcals a day down me. Thanks very much for the advice. peace.

I dont track it no, however i do eat approx 5 meals per day which consist of proteins carbs etc..i think the best move would be tracking my diet as you suggest. Im 24 sassy. :)

You have helped alot thankyou. My metabolism is very fast so find it hard to gain weight no matter how much i eat. What would you suggest?

Would like to start by saying hi to everyone. I have been thinking about taking steroids for a year now and i am ready to take the next step. I've been searching these forums when i get the chance and really like the family atmos here. Im 5'10'', very toned and weigh in the midst of 145-150...