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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Recent content by ballerj63

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    Intermittent Fasting discussion thread!!

    To me, cardio is a non workout day. Unless you are doing some intense HIIT. I freaking hate cardio! !! Sent from my Desire HD using EliteFitness
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    Intermittent Fasting discussion thread!!

    If you are in a caloric surplus there will be fat gain!! Sent from my Desire HD using EliteFitness
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    Intermittent Fasting discussion thread!!

    Thanks for the advice Rick. Gonna give that a try. Sent from my Desire HD using EliteFitness
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    Intermittent Fasting discussion thread!!

    I am loving IF. I have dropped some noticeable fat from my midsection. Don't do any cardio, just lifting 3/week doing push/pull /legs. Can't wait till the love handles drop. Performance went down a little. Might be due to the high intensity when I train or the deficit I'm running. Current...
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    best supps to cut

    8% bf at 240 and 5' 10". You must be a genetic freak. Pics please. No homo. Sent from my Desire HD using EliteFitness
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    Intermittent Fasting discussion thread!!

    Just started IF for a recomp. Did about a 3 month bulk and I ballooned up to 205. Gained a lot of strength while bulking and eating everything in site. Started to cut carbs on off days(60-100 g) and increase on workout days (100-150 or more grams). Calorie intake when working out is 2000, off...
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