Recent content by balashka666

could it be that you dont eat enough throughtout the day to compensate for your workouts and etc??? If you read the intro to this website, they recommend to log your food intake daily by using online or phone softwares... I am not in the shape myself right now as I went through a long recovery...

acrobatics or gymnastics... not only it helps lose weight, it also improves flexibility and core strengh

Did anyone have had fat freeze procedure done? My BF and I just saw some advertisement and curious if anyone can comment on the experience and provide feedback. thank you

I've tried it. Also I was not long enough on clen to really feel all the effects..... however in a few weeks I've noticed the following: severe trembleing... Especially in my hands. I have 120 mg dose that i would cut off into 4. I took little 7 days on, 7 off. I could not sleep, cardio sucked...

OH honey Start - I dont think you are extreme at all. I think all of us who went throught this and still battleing weight gain and food obsession are in the same boat. I can relate to all your points, hate seeing myself in the mirror, having cellulite covered huge bum, sticking out stomach that...

Roxy - great job following through your 8 weeks of clean food. Good Job!!!! & thank you for motivating us

Star - welcome to my world of misery. I am in the same situation. I always have had body image issues and therefore kept myself lean and tight till end of last year. I am also at my biggest right now and even though I try to get on some sort of mild diet, it is just a matter of days before I...

I love CP staff but all the staff are on the shelf dusting for now. I dropped absolutely everything except zinc and whey powder by Revalus that i take post workout. What a difference. I can finally have deep sleep and feel rested :) Thank you MetalMilitiaBabe for your responses. Hope your spring...

I will Roxy. this week has been taugh, stress at work combined with full schedule outside and upcoming business trip overseas... been creaving food cause head is so so so light. This is my fifth day on no supplementation what-so-ever. But, second day eating above maintanance. Head just creaves...

thank you all for your respnonses. Definately helps to get support and right opinions. Roxy after i read the blogs you recommended I made a new goal - get off all the supps such as creating, beta alinine, coffeine, bcaa and other staff as well as regain inner balance and stop binging...

Which show did you judge? May or October? I won the one in May 2010 - Bikini Tall Division. Was bummed the girl who took overall had no waste but won cause of amazing quads which I still lack ;) I also know few judges from that show Steve, Tianna.... ;)

this is awesome girl. Good luck to you and thank you so much for literally saving me from trying to alter my problem with yet another unnatural solution.

thank you - Based on the eye-opener I experienced today - this site is full of very good information & education.

Thank you so much once again. I used to use loseit application on my iPhone for years and especially when competing, but when started binging it added extra stress to record, see that i overate, etc.... I became obsessed and stopped. On one hand it is aweful, on the other one I am glad there...