Recent content by babytrain

Thanks for the info...... I will check into the website mentioned. I am having a tummy tuck in December to completely remove all excess skin from loosing weight. I am serious about this and will look further into adjusting my diet a little. I have been weight training for about 10-12 years...

I do not have a protein shake after cardio or training. I thought a protein shake would be too much or cause me to put on weight? Cardio at 5:30 and eat my first meal at 7:30. In the evenings, I usually eat about an 1 hour after training. I am not sure if my diet is correct and as mentioned...

Here is a summary~~ Cardio 30-45 minutes 5 days a week (walking / running on treadmill) around 5:30 in the morning. My training is very intense - more so than most women. Chest - Monday evening Bi's / 30 minutes aerobics - Tuesday evening Back - Wednesday Tri's / Shoulders - Thursday Legs...

Thanks - I have lost about 100 lbs in the last 5 years. Curently, I am about 164 at 5' 9" with an estimated bf of 19 %. I have cycled deca (with good results but a lot of water), anavar, T-3 and clen. I would like to try something new - I had heard GH was good to cut fat and gain lean muscle...

I need advise on a HG cycle for women...... Some questions I have are how much, how often, what to stack with it, what should my diet consist of and any other advise from women with experience. I want to loose body fat and gain lean muscle. Please help ladies......