I had a bikini cut. My upper abs seem to be improving but my lower abs are not. I have like a little pooch. I do not know anyone who has had a c-section and now has nice abs. I would love to hear from someone who has.
Thanks for your help.
I think I can stick to daisy's diet. Hopefully!!
Does it make a difference if I use skim milk or water for the shakes. It did not specify on her diet. I always use skim milk.
I do cardio on Mon, Wed Friday and weight on Tues, Thurs, Sat,
I have a personal trainer and...
I am new to this board and I am impressed with the advice offered.
I am hoping someone can help me reach my goal.
I am 27 years old, 5'3,138 lbs
I just had a beautiful baby boy 5 months ago. I gained a ton of weight
(I weighed in at 197 lbs the day he was born) I have lost most of the weight...