congrats, nice to hear another avid cyclist on EF. My favorite form of motion. I can get to most places faster than if I was driving a car.
45 miles, just dont make yourself impotent. Adjust your seat properly is my only advice
yes it is a bad idea, why eat rice lol?
that shit is pure sugar (or the equivalent of biologically)
No fiber no nothing, just starch.
Better to enjoy your carbs and have a Dr. Pepper with your salmon, same difference.
Rice is low fat but high carb. And as we all should know by now that it...