Recent content by awol salin

Aaah ok, brilliant, thanks very much mate! Sent from my HTC Desire HD A9191 using EliteFitness

Well any help I can get will be very much appreciated. So I'll look forward to hearing from him, as I've sent a pm. Cheers for the reply. Sent from my HTC Desire HD A9191 using EliteFitness

Sent you a pm...and again thanks for both replies Sent from my HTC Desire HD A9191 using EliteFitness

Thanks mate, I'm very grateful for the reply, injectables may come one day, but not yet for me. May I ask, why would you push the dosage up, just so I know. Thankyou. Alan Sent from my HTC Desire HD A9191 using EliteFitness

I get in 200g of protein per day. Do I need more? A lot more? Sent from my HTC Desire HD A9191 using EliteFitness

Only bad thing I have is max six hours broken sleep a night due to my job, I work shifts days and nights. I always get my training in, but I know I need more sleep, but its how its always been for me. Sent from my HTC Desire HD A9191 using EliteFitness

Ok Breakfast porridge oats, one banana...protein shake Mid morning snack, small bag of mixed nuts Lunch, five egg and one chicken breast omlette, only two yolks. And very very low fat cheese. Mid afternoon snack, home made flapjack with protein and a banana. Gym, then protein shake...

I weight train five times a week, different muscle group each day, but double up some days ie to do abs and legs. Do some workouts by Greg plitt, others from my tried and tested, super sets, drop sets, lots of compound movements, and again with isolation movements Mixture of heavy and high...

Hi, I'm 31, 6ft I weight 83.3 kg I've ran a winny oral only cycle previously, and gained some good lean muscle, in the region of 8/9 pounds and run a good pct and kept pretty much all of it. And got some really good strength gains. I'm an ex UK royal marine, trained all my life, but since...

Sent from my HTC Desire HD A9191 using EliteFitness

Anyone?? Some of you more experienced guys surely can offer an opinion. Sent from my HTC Desire HD A9191 using EliteFitness

The clen will he used on a two weeks on two weeks off basis Sent from my HTC Desire HD its a nice phone...I use it a lot..it takes pictures, videos, and even makes calls!!

First of all, I'd like to say, what a superb website this is, I've been reading threads on here for about two Months, and now I feel a little more knowledgable. I'm going to be starting a new oral cycle in the next week. I've ran winnny only oral cycle last year, which was great, I got no...