Recent content by av7777

Hi, Age:23 Height: 6'0 Weight: 178 BF: 11% I am looking to excel in my sport, which is squash. For those of you who do not know about it, it is high intensity bursts of anywhere between 10 seconds- 2 or 3 minutes for a usual total time of 1h30m-2h long match. It requires sprints, endurance...