Recent content by AusCreatine

The Reta has just been introduced again. Last time at 2mg/week it worked exactly as required so expectring the same again! Appreciate the advice brother. It coincides with a crash in energy. Moving around and getting out and about usually prevents it! Results have come back with a great...

Thanks Abalone! The blokes a legend. I have MRI results tomorrow so see how we go! Sure can! My trap activation drills are paying off and strength is coming through my back slowly. I have some BPC/TB on hand from Core which I will run dependent on MRI results tomorrow. Update I've been AWOL...

Im good to go on cycle in regards to the pregnancy, but with a possible meniscal tear I am unable to train legs at the moment. It should be diagnosed next week so can see then what the plan is. I am hoping for a simple fix with a short recovery

Volume has been moderate with light loads. 12 week pregnancy scan has come back all good and we are out of the first trimester. Hard to believe I was infertile 7 months ago and here we are now with a successful pregnancy all thanks to @Corepharma. The blokes amazing. I had an ultrasound on...

I've been doing the following; Light chest and rotator cuff movement Bench Press/Incline Press Cable external rotations Cable Internal rotations Back Isolateral cable pulldown Isolateral cable row Weighted scapula retractions Weighted Y raises Weight scapula pulldowns Abs and Arms Weighted...

The estrogen was same time as the testosterone results. I have 1 more week of HCG then will drop it and get extensive blood panel in 2 weeks to see where everything is at in preparation to blast once my injuries are no longer affecting me as they are. Had an ultrasound on my knee which revealed...

I've been doing lower/middle trap activation drills daily and increasing from there. A bit of a break while I get myself ready aint a bad thing

AC joint is alright, slightly wider than the other shoulder. I did some research and realized I was unable to retract or depress my left scapula so went to physio and asked him to look at my lower/mid traps which they did some needling and massage and I can actually move it again. I did some...

Hello EF family. I have been seeing professiuonals for issues with my left shoulder and have discovered there are significant mobility issues with my left scapula, possibly related to mid/low trap issues. My timeline for my first blast will be pushed back while I get these sorted. Hopefully...

24/03/2025 Weekly wrap up Weight Average weight for the week is 95.9, down 1.4kg from 97.3kg the week before. Diet Calories have been sitting around goal targets, with a couple days being over by 50-100g carbs. One day was over by a good 1500 calories due to an event. Calories will stay the...