Recent content by AusCreatine

Another sad update. Still sick with the cold but coming to an end I think ( hope) Zero training this week with the focus being on rest.

Quick check in for the EF FAMILY I've picked up the cold last week, it's been 5 days now and still feeling like shit. I managed to train Monday-Wednesday last week but by Thursday I was no good. Hopefully passes within the next few days.!

I had far too much chicken for lunch due to needing to get it done so it was a nice carb dinner! What's your go to home cooked meal?

Here's my weekly food shot. Ravioli pasta with garlic bread. Nice little treat.

Thanks brother just trying to get some mass

Solid updates brother. Killing it!

Thanks brother only the best steroids from @Core Pharma Rep @Corepharma to help me get some mass! You're welcome my brother. Working towards greatness! Thanks brother lets get these gains!

bro i seen texas on TV they hardcore muscle over there

These meals look gourmet!

@hypogaeum killing it old school. Would love to see you up the protein!! Muscle is king!

Pics

Weekly wrap up The week has been extremely busy with little free time. I trained 4 times this week instead of the 5 I wanted and had to train at various locations. I really dislike having to train at different locations throughout the week. Calories are sitting around 3200-4000 depending on...