Yes the only time it should be taken alone is after workout. Make sure to have something else to eat aprox an hour after you have the shake though.
Whey protein will only stay in your system for max one hour. It's absobed too quickly and it also leave's your system fast too.
I think egg whites and oatmeal is the standard breakfast for almost anyone who watches what they eat. I try to keep my diet as much as I can but I don't freak out if I miss a meal or subsitute it. I am not going to comepte anymore so it's just to stay in good shape.
First of all I am not ar rep. One of my good friends works for the company. That I have stated before. I have been using these product for avor 6 years now. I'm a national level bodybuilder in Canada. Not that I would have any chance in the US... Anyways, I have used many different...
Most commercial protein powders are a waste. I agree to that. But everyone know in the industry that DYA products are the best. Even the comeptitors know this. It's not just the milk protein. It's the blend the probiotics and the peptide bonded glutamine. Undenatred whey protein. They use...
I know people that have been hospitalized due to expired protein. There is a best before date on all products for reason. The most I would go is 6 months after the best before date. After that your taking your chances
I know people think he's small now but he isn't. Last time he was in Toronto he wnet out with some of my friends and they all said he's still big and ripped. I got a picture with him at the 2002 Olympia. I actually got to drive him around in Toronto a few years back. Not like he would...
I suggest Propeptide from Dorian Yates Approved. When I get my athletes ready for shows I tell them they have to use the DYA products. It's the only supplement line that actually prevents muscle waisting and catabolism. Keeps your body in anabolic state.