Recent content by athlon70

Yeah, we mix up the weights ie: lite/heavy, FST-7 etc. Cardio is mix of HIT run, bike, elyptical, stair, cross fit

update: Took a cycle of Clen, day 1: 20mcg / Day 2: 50mcg / Day 3: 80mcg / Day 4-14:100 mcg per day nothing. Had all the sides but no weight loss. Has since started back on Hydroxy Cut Hardcore and is back losing 800 grams per week, 3 weeks so far.

She does 30 minutes cardio after weights each day. The interval high intensity is on a weekend. She likes the idea of some definition, muscle as well. Will look into a deficit diet. Albeit, she doesn't really eat much ATM. Her top half is ok, flat stomach, even has dome abs showing...

Hi all, posting on behalf of my wife. Bit of history, she is 40 years old, mother of 3, 5'7", 70.6kg. She has been training for about 18 months and has lost around 8kgs. She does weights ie: trains with me and we do 1 body part per day eg: Monday: shoulders, Tuesday: Back, Wednesday: Bi's...