Recent content by Athleticfreak

bumping this to the top

bumping this to the top!

just about to start up again after a long lay off

bumping this to the top

Hi everyone i am 25 years old,weigh around 235-240 pounds and my bodyfat % is around 28-29%.What would be the correct caloric level i should eat to cut and how should i break the diet up?Ratio for protein/carbs/fat?Also i will be doing at least 1 hour cardio 6 days per week and working out with...

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bump and merry christmas to you all.

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I have got some at the moment and was wondering whether many of you have seen this or heard about it?

what are our stats diamond and can you post a typical days diet please.

Thankyou for your posts people.I think i will eliminate the shakes and add real food and nly consume shakes after workouts.Do you think that adding salmon will help?I will redo the diet and post once i have worked out the kinks.Please feel free to add more replies.

Hi i am 25 years old,weigh about 235 pounds and have about 28%bodyfat.What is everyone's thoughts on my diet plan outlined below. I am going to workout with weights 3-4 days per week and do cardio everyday for 1-2 hours. Meal 1-1/2cup oatmeal/6 egg whites+1 yolk Meal 2-protein powder mixed with...

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I forgot to add that i have tried the australian hydroxycut version with the synephrine and i found that i got a bit of a buzz and that my temperature also had risen.If that is the case then wouldn't that be classed as a thermogenic.

you say that pseudoephedrine is a waste of time.That is contained in sudafet tablets and i was considering taking these as to get the ephedrine but aren't these the same type of thing.My brother is currently stacking some sudafed tablets with no doze tablets(caffeine) for a fat burning...