Recent content by atestica

you are right that i do not commit to the gym year round. i go hard for months then chill hard for months.

i did post this for criticism. no sticks here though. i did not plan on staying on. no hight trt planned. what else can you call it besides a cycle?

using my home scale 23% using online bmi calc 22% using naval research tape measure method 19% big variation.

15% body fat is an ultimate goal. i know that I could do this through diet and cardio alone, but i do not want an endurance athletes body. i am built like a refrigerator. smooth bulk sounds nice. i plan on adding bag training and cycling for cardio two or three days a week.

I also plan to ad eca stack during recovery to help with training while depleted.

it was my plan to go for 30, but my wife is now ready for children. I am currently in wk 3 and just bumped the dose up. 30 wks sounded sweet. I guess the short cycle at 500 is the way to go, I just don't like the bloat.

height :5'11 weight :197 bf :23% cycle :once a year for 4 yrs Goal :15% bf issues :wife wants a baby next year nutrition: 180-225g protein a day 3-400g carbs a day fat intake varies bellow 200 to above300g calories 1800-3000 monday: chest...