Recent content by Asynchronouse

Sorry for taking so long to reply but work keeps me busy sometime, I will not be in the field or anything for 6 months. I have access to anything id need food exercise equipment, you name it. I have some whey powder and I raised my caloric intake to that you recommended uamaverick. I have 5...

OK I will Modify my diet for Tomorrow (Thursday) and post. My problem is I just do not feel hungry feel full with just that amount of food. Would you recommend adding any other foods, besides just more kcals?

Monday 19 apr 2010 starting eight 200.1 Morning cardio- 11M Bike Ride 30 Burpees 25 Assisted Pull ups Breakfast- 1 scrambled egg w/ black pepper, 1/2 cup oats. 8oz water snack- 1 green apple 8 0z water lunch- 1 can Tuna plus fresh baby spinach w/mustard on...

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Well Here's the deal, I have been reading here a lot over the years and I figure you guys and gals know tons about dieting so I am just going to get to the point. Here is my situation, I am a Marine and I gained to much weight so now I am part of the Fat body platoon and unless I lose the...

ok so if i start like htat throw out the yohoo and hoho's i should lose weight...i fell happy..i feel happy...and then thair was much rejoyving....yay Asynchronouse :smash: :sick: :flash:

I dont understand y but the majority of the thing you guys tell me well msot of it anyway is very confusing to me imeaning i dont unders tand most of it. -Asynchronouse

I have seen alot of the people posting are canadian whats up with that eh??

Thanks agian all you guys are a big help -asynchronouse

Sorry for my mistake this is the new starting post ok... (ALL OF THE INFORMATION ABOVE IS COURTISY OF KIAN) Thanks Kian You know your shit -Asynchronouse ____________________________________________________________________________________________________ Everything has its beauty but...

About 7 days and i dont eat alot of real fatty foods normaly so i looked that i was eating alot of high carb items and not alot of protein items but maby also a ham sandwich.. so. must i go on?

Re: Hilary Duff well nvm too late thay were removed but if you want it pm me!!!

Re: Hilary Duff Look in my gallary for a nice pic!!!!!!!!!!!!!!!!!!11111

ok... Ummm... the mornings i wake up to about and hour and a half of cardio then down a protien shake for breakfast the usually play some diablo for about 30 min to rest from the cardio then i go into the garadge and play with my duratraxx car for about 30 mins unless it beaks then less...

ok... UB the mornings i wake up to about and hour and a half of cardio then down a protien shake for breakfast the usually play some diablo for about 30 min to rest from the cardio then i go into the garadge and play with my duratraxx car for about 30 mins unless it beaks then less...