Recent content by Asuaries

Eh, this is a myth. If you look deeper into this "eggs can cause elevated cholesterol levels", you will see it is just not true. Just because you are ingesting dietary cholesterol, doesn't translate to elevated cholesterol levels in your blood. Eggs have actually been shown to increase "good"...

Ordered me some B-12. I really should of done that many moons ago when the thought entered my mind originally.. I am looking into the MIC combination and places to purchase. From what I am seeing, there are very few. I don't understand why there wouldn't be more places offering this as these are...

Ah! I guess you say my knowledge of this stems from pure obsession. I know my condition and by my standards, I must know how to deal with it. Like the carbohydrate play - my system and thryoid doesn't tolerate much. Of course, I am sure I semi-induced my condition with the starvation diets and...

All very good advice. I sincerely appreciate it. Do you recommend HIIT before or after weights on the days I do both..?

Trex- I hope so! Ugh! I just can't stand cardio... so boring! I used to do spinning classes that were an hour plus and didn't shed fat. But, that is different than HIIT. TheSystem- I am 5'6", 160 lbs. Measurements are 38 bust/ 29 waist / 41 hips . Preeeeetty curvy, but it semi-suites me. I...

Thanks for the feedback Trex! Really any is appreciated! :) I seem to have about an average total of 50-70 net carbs a day. I just tend to notice that my body doesn't like me going over a certain amount (the 150 gram number seems to be the threshold) or I start retaining water amongst other...

Hi all! First post for me as I usually just browse and read. Recently, I have been dabbling in the world of heavy lifting. I found out last year that the only thing in the gym that I was actually enjoying was challenging myself with heavy weights. I have always hated cardio and never could...