Recent content by assiason81

So I have been reading about dextrose. What if the only carb i took was dextrose around 9:00PM as a post workout supplement. From what i understand it causes a insulin spike which raised test levels and aids protein synthesis and glycogeon storage. What do you think?

I was thinking that I would eat a hefty breakfast and lunch then start to lower calories eventually eliminating carbs after 4Pm. I am running my A$$ off might not be a lot to some people but for a 212 lb stocky bodybuilder type that hasn't ran in years I think i'm doing allright! I appreciate...

thanks. I have thought about adding more protein But I am fast gainer and although I know know having muscle is important, My priority is to lose fat! I am doing a core training routine that has my abs sore as hell for up to 2-3 days. I appreciate your help so what would you guys say I should do...

Hey guys I am glad to be re-joined! So Here is the deal I am enlisting in the Military here in here next 2-3 months and need to loose some weight fast. I have a lot of experience in the gym and diet but have never been able to get my body fat to a % worth bragging about (sub 10%). I stand 5'9...