That complete new information for me.
Thanks.
I have a bottle of Adrol Tren along with clen. I bought it before connecting this website. One of my friend told me to buy it.
Any use of it for me ?? What this thing do ?
I am very much interested in cutting at least 3 to 4 percent because still my packs are not clearly visible and even other body parts are not sharp enough. So as u said I will start fasted cardio in the morning 4 times a week.
How about my supplements list ?
Any other diet suggestions ?
Thanks.
I am very confused. Should I bulk or cut here, because most fat is around my belly and on sides. I am thinking for a post workout cardio. Approx 30 mins 3 days in a week. I want to be huge and wide but want to remove those fats too.
Understood. I will change my routine asap. How much cardio is enough for me .I don't want to loose my muscles. I am not taking bulky protein. I am taking Nitrotech. And soon i m going to start ISO pure (zero carb) protein. I am attaching my pic here. So u can have idea. I think I am less than...
Thanks for the reply.
I wake up by 5 a.m. andI start my workout at 6 a.m.My workout schedule is
Monday : chest/back/lower abs after workout 10 mins cardio
Tuesday: shoulders/arms/upper abs after workout 10 mins cardio
Wednesday : legs,calves and sides no cardio
Thursday, Friday, Saturday...
I have just received Clenn-max bottle from crazymass 90 x 20mg caps. I will follow 2 weeks on and 2 weeks off. No other supplements on off weeks just clean diet and routine supplements.
I am 34 years old with 160 lbs weight and 18 percent body fat. My target is to reach 10 percent in near...