Recent content by ashlfcowen

The macros have been worked out through livestrong and fitday, both are telling me 6oz of chicken breast has between 42-50g of protein. I'll safely assume you think the 42g is more realistic? Thanks for the advice. Blueberries have been completely removed and the diet plan revised as per your...

Meal two is the last meal before my casein shake and that'll be eaten around 8-9pm so ideally want to stay away from carbs round that time. But if you have a look at the screenshot you'll see I've already surpassed how many carbs I want to indulge on so adding an extra 1/2 cup of rice isn't...

Plan on starting an 8-week cut on Monday to see how far I can push myself. I've tried a few unsuccessful diet phases in the past but always failed 5-6 weeks in because the job I work doesn't allow me the time to sit around and eat 4 meals every 2-3 hours so I've tried to work my diet around...

I have a confession to make, After a couple of weeks, and some solid fat loss I lost motivation completely, not because I couldn't handle the commitment, but my attitude was changing, and I started to suffer a little in work. I became tired almost instantly after my cardio, almost unaware...

What a tough week that was. Ended up going out on the Saturday night drinking vodka, lime and soda. Started off well enough, but one quickly turned in to two and well the rest was a blur. Needless to say Sunday was a write off, consisting of eating everything I could get my hands on. I realise...

Really? Not that bad, but I think that's because of the MISS I'm doing, imagine after 2 weeks when I start to up the cardio a little more than I'll end up soldiering on through the day, but for now not bad. Sometimes I tend to overworry about my nutrition, for example if I wake up a little...

Just under 4 actually, came in at 208.4, rather than 212, but lets count it as 4 shall we? :evil: Diet hasn't been that bad at all, if not a little boring (the veg is a chore to eat!). Thanks for the reply.

Hello again friends. Weighed in today after 7 days of dieting, 5 days of intense weight lifting and 5 days of incline walking for 25 minutes up a steeeeeep hill. The results? 4lb of weight loss. Your thoughts? Are we happy?

:rose: No, no I'm joking. You've been an absolute diamond with your knowledge and motivation, thank you very much. I will be back in this thread in 2 weeks time and I'll update you on my progress. And to you to OWL, you've been great.

When are we getting married?

I feel like you just slapped my wrist and told me off. Nope, absolutely none. Just a real bad pair of hamstrings ;)

You're right, there's nothing to it but to do it and this is my problem. My measurements, as well as pictures have been taken, so we'll assess again in 2 weeks. I've added another extra egg at breakfast, nice to see the protein shoot right up! However in regards to swapping the shake for a solid...

Also, what would be your opinion on having a pre-workout drink, maybe NO Shotgun with my Xtend?

I'll anticipate your next post. I am still very much learning despite reading up on literally days worth of material. The problem I have with walking at this current time is psychological, for example if I'm not sweating through a form of intense exercise, I don't feel like I'm burning calories...

If a girl starts sucking my cock I tell her to turn round so I can repay the favour at the same time, poor little girl thinks she's gonna get her fanny licked up and down but POW straight for the ass. Never had a bad reaction as of yet. And a big no to a girl going anywhere near mine, I have a...