Recent content by Ash1978

Thanks Beachboy! My feet already feel so much better. I got up this morning at 5:00 and went to the gym for a little while & worked my upper body. I haven't been to the gym in over a week & couldn't stand it anymore!

:( Thank you, I will start that today... Oh & I hope everyone has a great weekend!

I think another reason women use that term a lot is because it's everywhere. It's in every Oxygen & Fitness magazine that I've seen. My mom just made a comment to me this past weekend. I've put on some weight since I've started eating clean (and don't like it) but my mom said "see eating all...

Since I'm not able to work out right now, should I lower my calories some? Or keep them the same?

Just wanted to say hi & welcome to the board!

Hi & welcome to the board!

Hope you're doing alright! Remember the first week is the toughest, but it gets better, promise!

Thanks :) I've been down about it the last 2 days. Any results that I could have seen (if any) is gone now because I will be down for awhile. When I started eating clean and going to the gym, I didn't expect huge changes in 2 months, but I figured I would have seen some kind of changes by now. I...

Hi & welcome to the board! This is a great place with great people!

The muscle milk that I have is light, so it doesn't have near as much fat as the regular MM has.

Wow! Beautiful body you've got there! Love your glutes!

Just got back from the doctor. I sprang both ankles & fractured my right one. I have to go get a walking boot for my right ankle and keep the left one wrapped up. She said that I will be down for at least 3 weeks if not more. This seriously sucks arse. And I love hanging with the boys but it...

I have yet to hurt myself at the gym. I'm such a outdoors girl & stay very active, this is actually the first time I've hurt myself doing something like this. I will definitely have to be more careful. If I would have just stayed on the boat with my girlfriends and just chilled this would have...

So I hurt my freaking foot pretty bad yesterday. I was trying to learn how to wake board. After about 30 mins of trying I finally got it. But the wake board was too big for my feet and they had to really strap my ankles in tight so my feel wouldn't slip out. Well, big mistake. My feel went one...

No, no supp's. There's soo many out there and I haven't a clue which ones work & don't. Are there any that you would suggest?