Recent content by arnoldk1

A bud of mine sent a guy a pack via priority a while back that never showed. Well apparently 2 weeks ago, the guy who he sent it to had the PO Inspector show up inquiring about 2 packages, one from my bud and another from someone else. The guy told the PO Inspector that he had no idea what they...

Thanks for the replies! I made some changes. I added in 2 tsbp's of Flax oil to meet the lacking EFA's. I added in a tbsp of ANPB to meal #2 to get some 'real food' in there, it's not much but it will hold me down until lunch. I also added in a cup of veggies to my dinner. I ditched the apple...

Cutting diet, I want to go at losing BF gradually. I am 24yrs old, 5'8 180lbs 15-17% BF. Thank you. AK 7am: Whey Protein shake 5 egg whites and 1 whole egg 10am: Can of tuna and 1 cup of oatmeal 12pm: 1 Chicken breast 1cup cottage cheese 3:30pm: Protein blend shake 6pm: 2 Chicken breast...