Sorry this topic stirred up so much stuff. I'll try to be brief with my responses. First, I appreciate everyone willing to help me. I been on the board about 3 weeks I posted a fairly long post/intro/bio so I didn't list it this time. here it is in short- 5'9, 183, approx. 10%bf want to...
Thanks guys for answering my first post!! if anyone else has info then keep postin' for me. I'm like a sponge man tryin' to soak up as much knowledge as possible!
30yrs old
-Lifting since high school
-Certified Trainer
-5'9 183lbs bf% 11 approx.
-decent genes i guess, my dad placed in some bb shows in the 70's
-diet is average i do the 5-6 meals things just not always the best choices. but i'm disciplined when i'm trying to achieve something specific...