Recent content by Arc

Sounds like Crumbcake's Ultimate diet. Get some carbs and fast absorbing protein post workout, stick with low glycemic indexed carbs like slow cooked oatmeal for loading, maybe cut carb loading to one day per week, lots of water and it should work for you. Your total carb intake sounds about...

Sounds like puberty. (being one of the old guys on the board, I just couldn't resist the setup ;-) Arc

I wouldn't mess with a good thing. Finding the balance of macro-nutrients that works for you relative to your training, other activity, and sleep patterns is a rare find (Still searching for this balance myself - but that's another tale). I recommend keeping track of your progress as...

Does anyone know the Glycemic Index for tomatoes? Arc

The discussion thread currently has only 33 pages with the last entry July 11. All pages after that date gone. Arc

Thank you very much for the comprehensive instructions in the use of the discussion board's search engine. These technilogical advances continue to amaze and astound me. Alas - if you had paid attention to the question at hand you might have realized that finding the discussion thread is...

A number of pages from "The Ultimate Diet to Get Ripped while Maintaing Muscle" seem to have gone missing. Granted it had gotten a bit repetitive but those last pages had some good questions (a couple mine). I'd hate to see this thread die. It had some invaluable information. Still waiting...

If fish oil doesn't stay liquid when you keep it in a freezer it's not pure enough for human comsumption. I tried some Zone Labs fish oil for a couple of months and it incdreased my bad cholesterol! You need to find pharmecutical grade fish oil. The only two I know of come from SearsLabs...