MR X -gaining muscle
am 24 yrs old , 193lb , 20% bodyfat
i have on a ckd for a month and lost alot weight. right now i want to add some muscle coz i have very little. which is the best way to do without increasing my body fat please. i really need to know coz i have no idea.
bulking up on keto, am on a ckd for the last 3 weeks
ive lost some weight about 7 pounds, my question is how can i gain muscle mass on a CKD,
i train 4x a week
20 minutes cardio
weight training
looks like am losing mass and getting little and little by the day.