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Recent content by aplap12

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    MR X -gaining muscle

    MR X -gaining muscle am 24 yrs old , 193lb , 20% bodyfat i have on a ckd for a month and lost alot weight. right now i want to add some muscle coz i have very little. which is the best way to do without increasing my body fat please. i really need to know coz i have no idea.
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    Mr X Will I Gain New Muscle

    WILL I GAIN NEW MUSCLE ON A CKD DIET , COZ I REALLY DONT HAVE A LOT OF MUSCLE .
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    how do i bulk up on a CKD

    bulking up on keto, am on a ckd for the last 3 weeks ive lost some weight about 7 pounds, my question is how can i gain muscle mass on a CKD, i train 4x a week 20 minutes cardio weight training looks like am losing mass and getting little and little by the day.
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