This group is useless, don’t bother. I always get the at least one idiot saying “steroids are bad” or another saying “stick to dieting” or another saying “work harder” or the typical “buy from me because your stack is fake”. So apparently anabolic forums are good for nothing, yet everybody here...
Yeah but how cocky is to to say “you don’t train hard” just because you don’t like their routine or don’t lift as heavy. You aren’t Phil heat or Arnold, or my coach
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Are they effective? Do they really change the body? This pic is a girl from my gym and she changed in a few months. She was just skinny, she takes oxandrolone but I got headaches with it so I stopped it. I wanna try sarms but I don’t know anybody on them
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Yeah because that’s typical. But you don’t see me. My carbs got so restricted by my dietitian I was only able to eat around 50gr a day
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I’ve been at the gym for years and years. 5 years of consistency with a shitty routine and overeating carbs so I got fat. And then more years on a diet and I got thin. Lean muscle doesn’t only take dedication, it takes MONEY and most of us never eat enough protein, we are also tied to a horrible...
We will never grow our muscles as men do. I’ve seen natural people at my gym on point with their diet but they don’t really grow much muscle, forget about volume, we just don’t grow
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I think if we are here it’s obvious we need an specific diet for our needs and they may vary, a workout plan and maybe steroids
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