Recent content by anths

This is not a poll, rather a question. Do you maintain eating 6-8 small meals every few hours or just eat 3-4 meals a day? I have gotten to a point where I am about happy with my weight, a few more pounds to cut, and I want to know what everyone eats to maintain their weight. I am in HS so I am...

thanks guys Alright guys, thanks a lot. I have figure out basically what i am going to do. I will look into the Casein, should this be taken right before going to sleep or does this fall into the "not 3 hours before going to bed" rule?

so anything? So is it necessary to eat 6 meals a day at small portions? Because i honestly can not eat during school, ive tried. I goto this semi-strict private school that is real bitchy about eating in school. So i can only do a solid breakfast/lunch/dinner/after workout snack. So what should...

would that be alright for me? And that is alright for a 16 year old kid? I cant figure out which diet to follow, there are a few on the post, some saying to eat more of this or less of that. Also is it necessary to mix the protein shake with water? I mix mine with skim milk, just for taste.

Alright guys, I just found this site the other day so bare with me here. I am 16 years old and just started getting into lifting seriously. I am 5'8'' and around 190. I have begun to start eating right, sort of. I need to know what a good meal plan should be for someone my age. Keep in mind that...