Recent content by anoteoftruth

thanks all for the feedback, i really appreciate it.. its reassuring to know at least im on a good start, but I think i'm gonna try and tweak it a bit untill i feel whats right for me.. Im gonna do some more research in the keto diet.. but i think for now im gonna try and add a bit more protein...

ok so... im kinda new and just trying to figure out the best way for me to get what i need.. here's my eating schedule as of now. I usually try to eat every 2 to 3 hours to work out to at least 6 times a day... 1st = cup of raw oatmeal, few slices of strawberries, 2 egg whites 2nd = protein...

thanks man thats the best answer i coulda got :)

i think your my conscience talking to me. haha.

Now I know what the obvious answer is... it's better if i cut out the beer... but what I wanted to know is, if I still drink 4-5 beer say once a week on the weekend or something, is it gonna mess up my progress in the rest of the work im doing during the week?

Hi, I've just got interested in bodybuilding as of lately, and I've been doing a lot of research online about what foods I should be eating and when, what kind of training i should be doing... But I was confused about "cutting" and "bulking"... I have a bit of extra fat right now (mostly in the...