AWWW. That was so mean. :( Don't worry about her though. I HATE my arms so that would've really pissed me off, but just don't let her get to you. You'll be fine in no time!!
:( I know how you feel. I hate feeling like I've messed up and I can't wait to get back on track. It shouldnt' take you very long though, you'll be ok!!
:worried: The school gym is closed for our spring break. I'm home for the break and I've been jogging around the block and doing ab workouts and all I can in the meantime but I hate feeling like I'm 'falling behind'. Any suggestions?
Crak, I did 2 sets of 10 reps of each one these exercises.
Chest press
Seated High Row
bench press
front pulldown
shoulder press
upright row
tricep extension
curl
I wasn't worrying much about the resistance today, just focusing on my form and making sure I was doing everything right like you...
Thank you so much Sassy69.
To answer some of your questions, unfortunately I don't have access to a kitchen or anything like that. I do have a blender.
I need to go grocery shopping this weekend and pick up some things. I definitely need to get protein mix, peanut butter, oatmeal....
I'll...
A little about myslef first:
I'm 18 years old.
I'm 5'9" and I weigh 214 lbs. I'm in college and have access to a gym. I live in a dormroom and have a microwave and a fridge (no kitchen).
I started watching what I eat and lost ~12 pounds between October and December. That was before I moved out...