Recent content by annieree

unfortunately this site is full of ppl that think unless you do the shadow project your doing it wrong, so after asking a question about training and getting told to do the shadow think (didn't answer my question) decided this was not the site for me. will still check it out, but not posting my...

:qt:

Yes she does :heart:

Diet: Breakfast Eggs whites Oats Lunch tuna / chicken veg Dinner Quorn / veg sometimes pasta or rice Snacks - hazelnuts and fruit Protein shakes I train Thursday to Sunday Also - surely the Shadow way is not the only way, I feel like I'm being persecuted, just cos I'm not willing to follow...

Shadow: There are am workouts - which I can't do as I start work at 6.30am. As I live in a household with my son and brother the food plan isn't what we usually eat. I make sure I eat what I should, but following the plan is difficult when there are two others to cater for as well, plus my...

Cool cheers I'll do that.

they hog the space, its not that big for the free weights section, and yes they are intimidating. I'll check the links out.

Great links there - cheers.

I know what your saying, but the exercises you have I've never heard of, my gym has fixed and free weights but as a female I don't get a chance to use the free weights - get elbowed out by the meat heads. So I want to know that if I do HIIT twice a week or 4 times a week or never what will be...

I changed my pill several times to try and stop spotting - now have the injection as all of them had the same result. (having to throw away undies every month was costing me a fortune).

Yeah, I have, but I'm crap a following plans. If I know the basics of what I need to do then I can work on doing that.

In the past I've done cardio - 30-60 mins per session. I've been told I should be doing HIIT if I'm to increase my metabolism and then do weights. Is this right? Should I do weights - one week upper body one week lower? ???????????????? Confused about the best way forward for me. I need to...

Have ears and tongue - want my belly button done - but not till its in a state to be seen in public ;)

Today: 10 mins bike warmup stretches 30mins HIIT running upper body weights 30 mins cross trainer - easier than normal as I was still shattered from the HIIT 5mins bike cool down

I had that problem once - I think I had to put in an hour or 60 mins, then I could change it to anything I wanted