Recent content by annie72

Thank Heavens for that :D, that's something at least

Thanks Guys - I know you are right that is what I had told myself - no fat burners until I'm back at the gym I went for a short 20 min easy walk today just to get out of the house. I promise to be good - have drawn up an eating journal and put a notice in the kitchen encouraging me not to...

I have been taking VAR for 12 weeks now - I started at 5mg per day ran like that for 4 weeks then up'd it to 10mg - thats when I started having problems with acne in particular around hairline, so I dropped back down to 5mg and the problem has gone away...it will be different for everyone but as...

Hi Clarice :) Surgery went well - only small implants to give me back what teh combination of 2 children, approaching 40, weights and reduced body fat has taken away. regrets - no I dont think so - not big at all which is what I was worried about Annoyed at myself really for being in so much...

Hey everyone, So I'm 1 week on from Breast surgery - half under half over muscle so my chest muscles were cut so still in some pain. I'm still taking my VAR 5mg per day - my diet has been rubbish - been feeling sorry for myself. I cant take any ECA - because Aspirin is a no no after surgery...

Started at the end of May - hey the facial hair thing could just be my age ;). So do youi think the spots will go? I've dropped down to 5mg anyway as want to prolong cycle as go to surgery on Tuesday and wont be able to train for 6 weeks ...yikes!! Am so scared!

I'd increased my dose from 5mg to 10mg for the past few weeks - however noticing acne like spots around hairline and the old beard is growing ;) If I drop back down to 5mg will these sides subside or do I need to stop completely to stop them??? Is there anything I can use / take to counteract...

I'm on a pre contest diet at the moment and I have definite goals and timelines but am really struggling with giving into cravings! My willpower is dwindling ...How do you guys get through these times? I think my downfall is my hormones - as per previous thread I'm over 2 weeks late but having...

Hi Everyone - can I just clarify the above?? I'm over 2 weeks late - I'm having all the symptoms but nothing??? Is this normal and is it the VAR? I'm on 10mg per day week 8 - 10 mg last 3 weeks. Thanks x

I thought I needed to keep taking the VAR thru my 6 weeks off to retain the gains I had made? Also if I carry on until then - that would be another 4 weeks = 11 weeks total....would I then need to take 11 weeks off? Whats the maximum time you can take VAR for at 10mg per day...is it 20 or...

Me again...sorry x so as not to confuse will just talk in week numbers. Wk 1 started Var 5mg per day Wk 6 increased to 10mg per day Its now week 7. Surgery is Week 12 - cannot train for 6 weeks which would take me to week 18. Wedding is Week 28. Do I stop now - take break for 6 weeks and...

Here! Here! I will absolutely follow drs orders - I was after suplementation AS advice to retain gains

See I said everyone would be cool :) Well done you - now go get back on that horse, or treadmill, and deffo on the weights x

Great thanks I'll order up another bottle of VAR x

I am due to have surgery in August which will keep me out of the gym - other than walking on treadmill for 6 weeks at least. I'm on VAR at the moment so am I best to stop taking whilst out of the gymn? IS there anything I can do / take that would help me retain the gains I have made whilst I...