Recent content by AngusRT

Thanks for the welcome and advice bro! I love this template and i'll use it. If it were up to you, which one would you replace with the beast? Edit to add: I train in the AM when I wake up, should I pop all three Hellas if it remains in the cycle?

Hey bros, First timer here. I'm not ready to start buying and pinning stuff yet but I am ready to take my training to the next level. I'm 32 y/o, 6'0, 212lbs at about 14%bf. My goals for the next 3-4 months is to jump into some GVT then 5/3/1 program. Up the strength lower the fat. A goal of...