Recent content by angiescots

our goals are the same - ant is about to start preparing for a show in the summer so he will continue with his heavy weights but will be adding cardio a.m before breakfast just wondering if the same approach is best for me , i am now more concerned with the diet issue maybe somebody could...

hi everybody i am angela (sparkants Wife ) i am grateful for all the help so far but would really like some help with the diet side of things - like ant said previously he is an experienced bodybuilder but not very experienced when it comes to helping ladys on the subject